{"product_id":"trail-corto-17-20-km-700-900-d-12-settimane-pdf","title":"Blueprint Trail Corto 17–20 km (700–900 D+) – 12 settimane (PDF)","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eHai una gara trail \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eda 17 a 20 km\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e con \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e700–900 m D+\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e e vuoi arrivare pronto senza improvvisare?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eQuesto \u003cstrong\u003eBlueprint\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e PDF\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e ti guida per \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e12 settimane\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e, con una struttura chiara \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003esettimana per settimana\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e, pensata per l’amatore che si allena \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e3–5 volte a settimana\u003c\/span\u003e\u003cspan class=\"s1\"\u003e.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eCosa trovi dentro:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePiano completo di 12 settimane \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003egià pronto da seguire\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAllenamenti divisi in modo logico: \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003equalità, forza, lungo trail, sedute easy\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRiferimenti di intensità \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003esemplici e pratici\u003c\/span\u003e\u003cspan class=\"s1\"\u003e: \u003c\/span\u003e\u003cspan class=\"s2\"\u003eZone + RPE\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eIndicazioni su gestione di \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003esalite, discese e ritmo gara\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eTaper\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e (scarico) pre-gara + consigli Race Day\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eChecklist\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e materiale e preparazione\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTracker per segnare allenamenti e progressi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003ePer chi è:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTrail runner amatori con obiettivo gare \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003e17–20 km \/ 700–900 D+\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eChi vuole un metodo chiaro, senza dover “inventare” le sedute\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eFormato:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePDF scaricabile subito dopo l’acquisto\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAccesso immediato via email e pagina ordine\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e📩 \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s2\"\u003eConsegna automatica\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s1\"\u003e: paghi e ricevi subito il link di download.\u003c\/span\u003e\u003c\/p\u003e","brand":"MC-COACH","offers":[{"title":"Default Title","offer_id":56536461050187,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6800\/5963\/files\/DSC8185_shopify_80010acf-f96f-44c4-9cb0-e8cf6328164d.jpg?v=1771337751","url":"https:\/\/marcocastelli.coach\/products\/trail-corto-17-20-km-700-900-d-12-settimane-pdf","provider":"MC-COACH","version":"1.0","type":"link"}