{"title":"Running","description":"\u003cp\u003eProgrammi di allenamento per running e trail running: piani personalizzati, preparazioni gara e percorsi strutturati per migliorare performance e continuità.\u003c\/p\u003e","products":[{"product_id":"programma-di-running-coaching-personalizzato-strada-e-trail","title":"Programma di Running Coaching Personalizzato - Strada e Trail","description":"\u003cp\u003e\u003cstrong\u003eCoaching personalizzato per runner amatori che vogliono raggiungere i propri obiettivi di gara su strada e trail running.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e📋 Formato di consegna degli allenamenti:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSchede PDF\u003c\/strong\u003e - Piano settimanale in formato PDF via email, pronto da stampare o salvare sul tuo dispositivo\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGarmin Connect\u003c\/strong\u003e - Se hai un dispositivo Garmin, gli allenamenti vengono caricati direttamente sul tuo calendario per sincronizzazione automatica\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e🎯 Scegli il programma in base ai tuoi obiettivi:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePROGRAMMA 3 MESI (€199)\u003c\/strong\u003e\u003cbr\u003eIdeale per preparare una singola gara obiettivo con 1-2 gare di avvicinamento\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePianificazione completa di 12 settimane\u003c\/li\u003e\n\u003cli\u003e1 gara obiettivo principale\u003c\/li\u003e\n\u003cli\u003e1-2 gare di avvicinamento\/test\u003c\/li\u003e\n\u003cli\u003eValutazione iniziale e test finale\u003c\/li\u003e\n\u003cli\u003eSupporto settimanale via chat\/email\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePROGRAMMA 6 MESI (€349)\u003c\/strong\u003e\u003cbr\u003ePerfetto per preparare 1-2 gare obiettivo con 3 gare intermedie\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePianificazione semestrale strutturata\u003c\/li\u003e\n\u003cli\u003e1-2 gare obiettivo principali\u003c\/li\u003e\n\u003cli\u003e3 gare intermedie di preparazione\u003c\/li\u003e\n\u003cli\u003ePeriodizzazione dell'allenamento con fasi di carico e scarico\u003c\/li\u003e\n\u003cli\u003eValutazioni mensili e aggiustamenti del piano\u003c\/li\u003e\n\u003cli\u003eSupporto continuo via chat\/email\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003ePROGRAMMA 12 MESI (€599)\u003c\/strong\u003e\u003cbr\u003eCoaching completo annuale con visione a 360° sulla tua stagione agonistica\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePianificazione annuale completa e personalizzata\u003c\/li\u003e\n\u003cli\u003e2-4 gare importanti in base al tuo livello\u003c\/li\u003e\n\u003cli\u003eProgramma completo di gare intermedie in preparazione agli obiettivi finali\u003c\/li\u003e\n\u003cli\u003ePeriodizzazione annuale con macrocicli, mesocicli e microcicli\u003c\/li\u003e\n\u003cli\u003eGestione di tutte le fasi: preparazione generale, specifica, agonistica e recupero\u003c\/li\u003e\n\u003cli\u003eValutazioni mensili con test e aggiustamenti continui\u003c\/li\u003e\n\u003cli\u003eSupporto illimitato via chat\/email tutto l'anno\u003c\/li\u003e\n\u003cli\u003eAnalisi dettagliata delle performance in gara\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e✅ Cosa include ogni programma:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePiano di allenamento personalizzato in base al tuo livello attuale\u003c\/li\u003e\n\u003cli\u003eSchede di allenamento settimanali dettagliate\u003c\/li\u003e\n\u003cli\u003eMonitoraggio costante dei progressi\u003c\/li\u003e\n\u003cli\u003eConsigli su tecnica di corsa, nutrizione e recupero\u003c\/li\u003e\n\u003cli\u003ePreparazione specifica per gare su strada e trail\u003c\/li\u003e\n\u003cli\u003eStrategie di gara personalizzate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDopo l'acquisto verrai contattato entro 24 ore per una valutazione iniziale approfondita e per definire insieme gli obiettivi e il calendario gare della stagione.\u003c\/p\u003e","brand":"MC-COACH","offers":[{"title":"3 mesi (prezzo €199)","offer_id":56302572929355,"sku":null,"price":199.0,"currency_code":"EUR","in_stock":true},{"title":"6 mesi (prezzo €349)","offer_id":56302572962123,"sku":null,"price":349.0,"currency_code":"EUR","in_stock":true},{"title":"12 mesi (prezzo €599)","offer_id":56302572994891,"sku":null,"price":599.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6800\/5963\/files\/DSC2801.jpg?v=1768390655"},{"product_id":"concept-trail-program-preparazione-ufficiale-al-concept-trail-series","title":"Concept Trail Program – Preparazione Ufficiale al Concept Trail Series","description":"\u003ch3\u003e\u003cspan class=\"s1\"\u003eIl percorso ufficiale per preparare il Concept Trail Series Casentino\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003eIl \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eConcept Trail Program\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e\u003cstrong\u003e \u003c\/strong\u003eè un percorso di allenamento strutturato per atleti amatori che vogliono affrontare al meglio il \u003c\/span\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eCampionato Trail Series Casentino\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e, migliorando performance, resistenza e tecnica in modo sostenibile.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003eIl programma segue la stagionalità delle gare Concept e integra, in modo opzionale, alcune gare del circuito \u003cstrong\u003eValli Aretine\u003c\/strong\u003e come tappe di preparazione.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eA chi è rivolto\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRunner che vogliono passare dalla strada al trail\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAtleti amatori che partecipano alle gare di Trail Running\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eChi vuole migliorare senza allenarsi come un professionista\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eChi cerca una preparazione guidata, chiara e sostenibile\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eStruttura della stagione\u003c\/span\u003e\u003c\/h3\u003e\n\u003col start=\"1\"\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eBase\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e → Badia di Santa Trinità\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e(con Alpe della Luna come gara preparazione)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eBuild\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e → Alpe di Catenaia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s2\"\u003e(con Falterona + Badia Prataglia come gare preparazione)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePeak 1\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e → Trail della Scottiglia\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eTransizione\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e\u003cstrong\u003e \u003c\/strong\u003e→ Eco Trail La Casentina\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003ePeak 2\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e\u003cstrong\u003e \u003c\/strong\u003e→ Trail di Moggiona\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cstrong\u003e\u003cspan class=\"s1\"\u003eOff-season\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"s2\"\u003e → Arezzo Wild + Valdambra Trail (opzionali)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eCome ti allenerai\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003ePuoi scegliere tra due livelli:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eLivello Base \/ Intermedio\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e3 allenamenti di corsa\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e2 sessioni di potenziamento a corpo libero\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cstrong\u003e\u003cspan class=\"s3\"\u003eLivello Avanzato\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e4 allenamenti di corsa\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e1 sessione di potenziamento a corpo libero\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e \u003c\/p\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003eIl potenziamento è sempre:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ea corpo libero\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003especifico per il trail\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eorientato a glutei, polpacci, core e stabilità\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eIntensità degli allenamenti\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLenti: 60–70% FC max\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eQualità in pianura: ritmo\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eRipetute corte: 90–93% FC\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTrail e lunghi: RPE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSalite: FC + RPE\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003eI valori vengono personalizzati tramite test iniziali.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eTest iniziali inclusi\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTest pianura (2–3 km o 12’)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTest salita trail\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eTest funzionale\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eNutrizione integrata\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e\u003cspan class=\"s2\"\u003eIl programma è compatibile con un sistema nutrizionale basato su protocolli:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eGiorni lenti\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eGiorni qualità\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eGiorni lunghi\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eGiorni gara\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eOff-season\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003ePossibilità di BIA in presenza\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003ch3\u003e\u003cspan class=\"s1\"\u003eCosa ricevi\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eProgramma strutturato per la stagione\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSchede di potenziamento\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eLinee guida intensità\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eProtocollo test\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSupporto coaching\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eAccesso ai contenuti digitali\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"MC-COACH","offers":[{"title":"Livello Base-Intermedio","offer_id":56365851869515,"sku":null,"price":259.0,"currency_code":"EUR","in_stock":true},{"title":"Livello Avanzato","offer_id":56365851902283,"sku":null,"price":299.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1009\/6800\/5963\/files\/DSC8239_shopify_c3cfad55-391c-4ef3-bef9-fd7159cb9156.jpg?v=1769093322"}],"url":"https:\/\/marcocastelli.coach\/collections\/running.oembed","provider":"MC-COACH","version":"1.0","type":"link"}